At home fun workout

I often get asked by our enerG+ members "what can I do at home to help me get fitter & stronger", there are many options of course including tailor made at home workouts written especially for you with your goals, ability and equipment available as the focus but for a start here's a fun simple workout you can do almost anywhere.

Spell your name and do the relevant exercises, you can even get the whole family involved and each have your own personal workout.

For a bit of added variety you may also like to include your middle name / surname / maiden name - options are endless!

Why not pick a different name for each day of the week?

Monday - your first name

Tuesday - your first name & surname

Wednesday - best friend's name

Thursday - best friend's name & surname

Friday - your full name

Saturday - partner / kids / pet's name

Sunday - your full name

Have fun and let us know how you go!

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Monday - Thursday 

6am-11am & 4.30pm-9pm


Friday 6am-11am

Saturday 7am-11am


Personal Training by appointment


CLOSED public holidays


43 Main South Rd

O'Halloran Hill SA 5158

Call/Sms: 0410 306 894

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