At home fun workout
I often get asked by our enerG+ members "what can I do at home to help me get fitter & stronger", there are many options of course including tailor made at home workouts written especially for you with your goals, ability and equipment available as the focus but for a start here's a fun simple workout you can do almost anywhere.
Spell your name and do the relevant exercises, you can even get the whole family involved and each have your own personal workout.
For a bit of added variety you may also like to include your middle name / surname / maiden name - options are endless!
Why not pick a different name for each day of the week?
Monday - your first name
Tuesday - your first name & surname
Wednesday - best friend's name
Thursday - best friend's name & surname
Friday - your full name
Saturday - partner / kids / pet's name
Sunday - your full name
Have fun and let us know how you go!