Gen's Winter Workout Challenge

This workout is my challenge to you to help you warm up this winter and get your body ready for singlets, shorts & bathers this summer

Do 3 rounds per week 50 crunches 15 push ups 25 tricep dips 50 bicycle crunches 20 squats 30 calf raises

50 reverse crunches *clear weather add a 30 minute jog ** wet weather add skipping 3 sets of 100

I'll be doing it too, let's do this together!

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Monday - Thursday 

6am-11am & 4.30pm-9pm


Friday 6am-11am

Saturday 7am-11am


Personal Training by appointment


CLOSED public holidays


43 Main South Rd

O'Halloran Hill SA 5158

Call/Sms: 0410 306 894

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