Gen's Winter Workout Challenge

This workout is my challenge to you to help you warm up this winter and get your body ready for singlets, shorts & bathers this summer

Do 3 rounds per week 50 crunches 15 push ups 25 tricep dips 50 bicycle crunches 20 squats 30 calf raises

50 reverse crunches *clear weather add a 30 minute jog ** wet weather add skipping 3 sets of 100

I'll be doing it too, let's do this together!

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
OPENING HOURS

Monday - Thursday 

6am-11am & 4.30pm-9pm

 

Friday 6am-11am

Saturday 7am-11am

 

Personal Training by appointment

 

CLOSED public holidays

ADDRESS

43 Main South Rd

O'Halloran Hill SA 5158
gen@energplus.com.au

Call/Sms: 0410 306 894
 

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
  • Google+ Social Icon
FIND US

© 2016 by BOXERS HALL pty ltd. Proudly created with Wix.com