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    OPENING HOURS

    Monday - Thursday 

    6am-11am & 4.30pm-9pm

     

    Friday 6am-11am

    Saturday 7am-11am

     

    Personal Training by appointment

     

    CLOSED public holidays

    ADDRESS

    43 Main South Rd

    O'Halloran Hill SA 5158
    gen@energplus.com.au

    Call/Sms: 0410 306 894
     

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    Gen's Winter Workout Challenge

    July 6, 2017

    |

    Gen Hall

    This workout is my challenge to you to help you warm up this winter and get your body ready for singlets, shorts & bathers this summer

    Do 3 rounds per week 
     
    50 crunches
    15 push ups
    25 tricep dips
    50 bicycle crunches
    20 squats
    30 calf raises

     50 reverse crunches

    *clear weather add a 30 minute jog 
    ** wet weather add skipping 3 sets of 100

     

    I'll be doing it too, let's do this together!

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