Additional workout - amazing legs challenge

Try this at home work out to compliment your studio classes

30 squats

40 walking lunges

30 mountain climbers

40 squats

100 jumping jacks

40 walking lunges

60 sec wall squat

40 calf raises

Repeat twice and go for a 20 min brisk walk/jog.

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43 Main South Rd

O'Halloran Hill SA 5158
gen@energplus.com.au

Call/Sms: 0410 306 894
 

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