Weekend work out - week 7

Warm-up and cool down for 5-10 minutes each

Challenge yourself and see how many times you can get through these 10 exercises.... let us know how many you can do!

10 Burpees

10 Swimmer kicks (on your back)

10 Full Sit Ups

10 jumping Jacks

10 Lunges (left and right)

10 Reverse Crunch

10 Full Sit Up

10 Russian Twist (one to each side)

100 M Run

10 Push Ups

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Monday - Thursday 

6am-11am & 4.30pm-9pm


Friday 6am-11am

Saturday 7am-11am


Personal Training by appointment


CLOSED public holidays


43 Main South Rd

O'Halloran Hill SA 5158

Call/Sms: 0410 306 894

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