boxing Adelaide
energ+ Adelaide

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    OPENING HOURS

    Monday - Thursday 

    6am-11am & 4.30pm-9pm

     

    Friday 6am-11am

    Saturday 7am-11am

     

    Personal Training by appointment

     

    CLOSED public holidays

    ADDRESS

    43 Main South Rd

    O'Halloran Hill SA 5158
    gen@energplus.com.au

    Call/Sms: 0410 306 894
     

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    Featured Posts

    Weekend work out - week 7

    February 17, 2017

    |

    Gen Hall

    Warm-up and cool down for 5-10 minutes each

     

      Challenge yourself and see how many times you can get through these 10 exercises.... let us know how many you can do! 

     

     

    10  Burpees 

    10 Swimmer kicks (on your back) 

    10 Full Sit Ups 

    10 jumping Jacks 

    10 Lunges (left and right)  

    10 Reverse Crunch

    10 Full Sit Up

    10 Russian Twist (one to each side) 

    100 M Run 

    10 Push Ups 

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