Weekend workout - week 5

Warm-up and cool down for 5-10 minutes each

200M Run

20 Squat Jumps

20 Jumping Jacks

20 Alt Lateral Lunge (left) + Front Raise

300M Run

30 Walking Lunges 1-1

30 Jumping Jacks

30 Reverse Crunches

200M Run

20 Squat Jumps

20 Jumping Jacks

20 Alt Lateral Lunge (right)

+ Front Raise

100 M Run

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43 Main South Rd

O'Halloran Hill SA 5158
gen@energplus.com.au

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