Weekend challenge - week 4


Warm-up and cool down for 5-10 minutes each

6 Min AMRAP (as many rounds as possible)

24 lunges 22 alt leg extensions 20 mountain climbers / running man 7 Min (in total) 8 Renegade Rows 8 Push Ups 4 Squat Jumps 8 MIN AMRAP 15 Full sit ups 20 bicycles 25 crunches 30 reverse crunches

35 Russian Twist

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O'Halloran Hill SA 5158
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