Weekend workout - 3


Warm-up and cool down for 5-10 minutes at start and beginning

Complete 3 rounds of each exercise listed below

30 Alt reverse lunge 30 Side planks 30 sit ups 10 burpees 8 minutes (continual) of the below exercises 15 Mountain climbers 15 Jumping jacks 4 Rounds of the below (45seconds) each exercise Alt leg extensions

Alt toe taps Plank hold

Tricep dips V hold

Alt toe taps

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OPENING HOURS

Monday - Thursday 

6am-11am & 4.30pm-9pm

 

Friday 6am-11am

Saturday 7am-11am

 

Personal Training by appointment

 

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ADDRESS

43 Main South Rd

O'Halloran Hill SA 5158
gen@energplus.com.au

Call/Sms: 0410 306 894
 

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