Weekend workout - 2
Warm-up and cool down for 5-10 minutes each
Challenge Ladder
800 metre run
70 star jumps
60 Russian twists
50 Hip raises
40 Push-Ups
30 Burpees
20 scissor jumps
30 second hover

800 metre run
Tags:
Warm-up and cool down for 5-10 minutes each
Challenge Ladder
800 metre run
70 star jumps
60 Russian twists
50 Hip raises
40 Push-Ups
30 Burpees
20 scissor jumps
30 second hover
800 metre run
Tags: