Plank challenge @ work


Here's a great challenge for you to partake in at the office this week!

Encourage your workmates to participate also.

Get up out of your chair

Find a suitable space and lay on your office floor

Hold a plank/hover for 30sec-1min twice a day

Repeat morning and in the afternoon

Perhaps set a reminder on your phone or computer

Remember to focus on your technique and breathing !

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43 Main South Rd

O'Halloran Hill SA 5158
gen@energplus.com.au

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