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Plank challenge @ work
January 9, 2017
Here's a great challenge for you to partake in at the office this week!
Encourage your workmates to participate also.
Get up out of your chair
Find a suitable space and lay on your office floor
Hold a plank/hover for 30sec-1min twice a day
Repeat morning and in the afternoon
Perhaps set a reminder on your phone or computer
Remember to focus on your technique and breathing !
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