boxing Adelaide
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    OPENING HOURS

    Monday - Thursday 

    6am-11am & 4.30pm-9pm

     

    Friday 6am-11am

    Saturday 7am-11am

     

    Personal Training by appointment

     

    CLOSED public holidays

    ADDRESS

    43 Main South Rd

    O'Halloran Hill SA 5158
    gen@energplus.com.au

    Call/Sms: 0410 306 894
     

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    Weekend Work out - week 1

    January 6, 2017

     

    Warm up

    400 metre Run

    50 star jumps  

     

    Repeat 3x each of the following:

    (45seconds each,  15seconds rest between each exercise)

    25 metre football shuffle 

    Alternating lunges

    Scissor jumps

    Hover 

    High Knees 

    45 sec rest and start again

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