Try me tonight - Beef with Cashews.


Try this great easy recipe out one night this week!

Serves 2

Preparation time: 15 minutes

Cooking time: 30 minutes

Ingredients:

1 teaspoon of oil for cooking

165 gms lean beef cut into thin strips

1/2 small onion cut into wedges

1/2 teaspoon minced ginger

1/2 red capsicum cut into strips

125 gms snow peas (halved)

50 gms fresh baby corn (cut in half lengthways)

small head broccoli, cut into florets

1 tbs oyster sauce

1/2 tbs plum sauce

1/3 cup roasted cashews

2/3 cup cooked rice to serve

Method

1. Heat oil in a medium non stick frying pan or wok over high heat. Stir fry the meat in batched for 1-2 minutes or until browned and tender. Remove from pan and set aside.

2. Reheat wok/ pan add onion, ginger, garlic, and stir fry for 1 minute or until softened.

3. Add remaining vegetables and stir fry about 3 minutes until tender but still crisp. Add sauces and stir through.

4. Return beef to the pan and stir for a minute or until heated through.

5. Mix in nuts and serve with rice.

Feel free to add other vegetables of your choice also - perhaps carrots / mushrooms!!

Enjoy!

To find out more about the Metabolic Jumpstart Nutrition program available through enerG+ and get more recipes like this speak with Gen

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
OPENING HOURS

Monday - Thursday 

6am-11am & 4.30pm-9pm

 

Friday 6am-11am

Saturday 7am-11am

 

Personal Training by appointment

 

CLOSED public holidays

ADDRESS

43 Main South Rd

O'Halloran Hill SA 5158
gen@energplus.com.au

Call/Sms: 0410 306 894
 

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
  • Google+ Social Icon
FIND US

© 2016 by BOXERS HALL pty ltd. Proudly created with Wix.com