Pre-Christmas Challenge

Try this work out at home in the lead up to Christmas. Pair this with your enerG+ classes and you are sure to burn some extra calories prior to Christmas.

Crunches x 20

Hover x 30 sec

Running Man x 20

Incline push ups x 20

Squat jumps x 20

Tricep dips x 20

Mountain climbers x 20

Alternating lunges x 20 (jumps if you can)

Star jumps x 20

Repeat 3 times a week until Christmas Day!

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Monday - Thursday 

6am-11am & 4.30pm-9pm


Friday 6am-11am

Saturday 7am-11am


Personal Training by appointment


CLOSED public holidays


43 Main South Rd

O'Halloran Hill SA 5158

Call/Sms: 0410 306 894

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