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Pre-Christmas Challenge
December 8, 2016
Try this work out at home in the lead up to Christmas. Pair this with your enerG+ classes and you are sure to burn some extra calories prior to Christmas.
Crunches x 20
Hover x 30 sec
Running Man x 20
Incline push ups x 20
Squat jumps x 20
Tricep dips x 20
Mountain climbers x 20
Alternating lunges x 20 (jumps if you can)
Star jumps x 20
Repeat 3 times a week until Christmas Day!
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