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20 squat challenge
November 3, 2016
Do you need some extra exercises to compliment your enerG+ classes this week? This challenge is sure to do exactly that!
Exercises: squats, squat pulses, squat jumps
Day 1: 5 of each
Day 2: 10 of each
Day 3: 15 of each
Day 4: 20 of each
Day 5: 15 of each
Day 6: 20 of each
Day 7: 100 squats
Day 8: 25 of each
Day 9: 30 of each
Day 10: 40 of each
Day 11: 35 of each
Day 12: 30 of each
Day 13: 40 of each
Day 14: 45 of each
Day 15: 50 of each
Day 16: 40 of each
Day 17: 35 of each
Day 18: 40 of each
Day 19: 45 of each
Day 20: 55 of each
Day 15 onwards will be tough, stick with it and trust us it will be worth it. Good luck!
