Have you injured yourself recently? I recently rolled my ankle playing netball. Yes ankle and knee injuries are inevitable when you play netball you just need to look at your fellow teammates and opponents - more often than not one ankle/knee is heavily strapped due to injury.
Injury management can be difficult at times. We are often frustrated about not being able to participate in the sports and events we love and are passionate about, due to injury. However if you don't take the additional time to recover it can delay our return.
Along with visits to the physio, ice, podiatrist and more ice my ankle sprain is improving but it does take time. One of the key solutions I found that worked for me to reduce swelling and inflammation early on was the use of fisiocrem.
Fisocrem is a topical solution which aids the temporary relief of muscle and joint pain. The gel is made up of natural active ingredients to help relieve pain resulting from everyday life and sports injuries.
Simply apply directly to the skin rubbing the solution onto the affected area. As a guide the cream works best applied 2-3 times per day. However as its a natural solution you can apply it as often as required.
Fisiocrem is made from herbal extracts derived from plants hence the natural components. Each tube contains no hydroxybenzoates or parabens and is used by athletes and the general public world wide.
If you think fisocrem can assist you like it did with me simply see Gen for some more advice or to buy.
** use the above as a guide - always read the label and use only as directed. If symptoms persist consult your health care professional.**