September @ Home Challenge

Need an additional work out to do at home in between your visits to the enerG+ studio?

Why not try the below......

3 rounds per week

50 crunches

15 push ups

25 tricep dips

50 bicycle crunches

20 squats

40 calf raises

50 reverse crunches

It's preferred you complete all the above exercises all in one go but if you prefer you can break it into smaller quantities.

Good luck!