boxing Adelaide
energ+ Adelaide

Increasing your enerG for life

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0410 306 894 

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    OPENING HOURS

    Monday - Thursday 

    6am-11am & 4.30pm-9pm

     

    Friday 6am-11am

    Saturday 7am-11am

     

    Personal Training by appointment

     

    CLOSED public holidays

    ADDRESS

    43 Main South Rd

    O'Halloran Hill SA 5158
    gen@energplus.com.au

    Call/Sms: 0410 306 894
     

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    September @ Home Challenge


    Need an additional work out to do at home in between your visits to the enerG+ studio?

    Why not try the below......

    3 rounds per week

    50 crunches

    15 push ups

    25 tricep dips

    50 bicycle crunches

    20 squats

    40 calf raises

    50 reverse crunches

    It's preferred you complete all the above exercises all in one go but if you prefer you can break it into smaller quantities.

    Good luck!

    Tags:

    • athomeworkout
    • fitneessadelaide
    • boxing adelaide
    • enerGplus
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