September @ Home Challenge

Need an additional work out to do at home in between your visits to the enerG+ studio?

Why not try the below......

3 rounds per week

50 crunches

15 push ups

25 tricep dips

50 bicycle crunches

20 squats

40 calf raises

50 reverse crunches

It's preferred you complete all the above exercises all in one go but if you prefer you can break it into smaller quantities.

Good luck!

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Monday - Thursday 

6am-11am & 4.30pm-9pm


Friday 6am-11am

Saturday 7am-11am


Personal Training by appointment


CLOSED public holidays


43 Main South Rd

O'Halloran Hill SA 5158

Call/Sms: 0410 306 894

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