Sweating is the body's way of cooling itself off and maintaining a healthy temperature. You are born with between two and four million sweat glands. Women have more sweat glands than men, but men's glands are more active. How much you sweat depends on your gender, the number of sweat glands you have (more glands equal more sweat), how hot it is, how intensely you're exercising, or how anxious you feel.
The amount a person sweats also depends on how many sweat glands are activated and how much sweat is excreted from each gland. It turns out that fit men sweat significantly more than fit women. The same amount of sweat glands might be activated, but women produce less sweat from each gland. Fit people sweat more efficiently by sweating sooner during workouts, when their body temperature is lower. However, a sedentary person working at the same intensity will heat up a lot faster and possibly sweat more. Also, overweight people sweat more profusely than normal-weight individuals because fat acts as an insulator that raises core temperature.
Some things are in your control when it comes to sweating. If you're a coffee drinker, caffeine can increase perspiration, so if you're concerned, try cutting out that cup of coffee. Drinking alcohol can have the same effect, so limit the cocktails. Smokers may also sweat more since nicotine can affect your hormones, skin, and brain. Wearing synthetic fabrics that trap in heat will make you feel more hot, making you more sweaty, so go for more breathable fabrics.
Unfortunately, some people suffer from excessive sweating, a common condition called hyperhidrosis. Their bodies' taps turn on and their palms, feet, back, and face become covered in sweat, even if it's cold out or they're not moving. If this sounds familiar, consult your doctor to see what treatment options are available.
Sweat is made up mostly of water but also contains minerals, urea, lactic acid, ammonia and sugar. Sweating is your bodies way of regulating its temperature. When you run long distances or exercise in hot weather, forexample, your muscles exert themselves and your body overheats. Sweating is your body's way of bringing your temperature back to normal.
When you sweat, you breathe faster, your heart works more, your circulation improves and your metabolism accelerates, all in an effort to resume your normal body temperature. Because your circulation is increased during sweating, many of the toxins and impurities are able to exit your body by way of your open skin pores. This is a good reason to exercise to the point of sweating or to sit in a steam room regularly.
Your skin also benefits from sweating. Your skin pores open and any dirt or impurities on the surface layers of the skin have a chance to exit. Sweating regularly, if followed by proper cleansing, will help you to achieve softer and smoother skin. It is believed that the immune system also benefits from sweating. When your body heats up, your body generates more white blood cells. This strengthens your immune system.
Overall, sweating is healthy and cleansing. It helps your body get rid of toxins. It cleanses your skin. Sweating gets your circulation going and increases cardiovascular activity. It increases your metabolism, leading to calorie burning. It boosts your immune system. Sweating is also an effective stress reliever. To enjoy the health benefits of sweating, include activities in your daily life such as regular exercise, working in the garden on a warm day or sitting regularly in steam rooms and saunas.