Its a name Game!


Do you need some extra motivation to work out at home this week? Well, don’t worry as we’ve got a solution for you with our ab-busting and butt sculpting GAME 😀

This guaranteed to make your workout fun and it’s as simple as spelling your own name (well almost!)…

THE NAME GAME!

All you have to do is carry out the following exercises for each letter of your name and repeat as desired:

A – 20 burpees N – 1 min high knees

B – 30 sit ups O – 30 sec side plank (each side)

C – 30 squats P – 30 sec Russian twists

D – 20 push ups Q – 30 push ups

E – 30 sec plank R – 30 lunges (each side)

F – 1 min wall sit S – 1 min plank

G – 40 jumping jacks T – 2 min high knees

H – 40 crunches U – 45 sec side plank (each side)

I – 30 seconds arm circles V – 1 min arm circles

J – 30 burpees W – 2 min wall sit

K – 15 tricep dips X – 60 jumping jacks

L – 20 lunges (each side) Y – 30 tricep dips

M – 50 squats Z – 20 cycle legs (each side)

Even better, it’s so quick that you can fit it in during your busy schedule… The time in now. Enjoy!

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OPENING HOURS

Monday - Thursday 

6am-11am & 4.30pm-9pm

 

Friday 6am-11am

Saturday 7am-11am

 

Personal Training by appointment

 

CLOSED public holidays

ADDRESS

43 Main South Rd

O'Halloran Hill SA 5158
gen@energplus.com.au

Call/Sms: 0410 306 894
 

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