At enerG+ we are here to help you.
We offer Personal Training by appointment and group fitness classes
enerG+ box+ will give you that extra challenge working your entire body with this unique combination of boxing and that little bit extra giving you a maximum workout.
The enerG+ team have created this orginial workout that is a bit different to your everyday boxing class, try our box+ class and experience what it's all about
enerG+ punch+ is where you can punch away the stress of your day, getting sweaty and feeling great.
This class is a well tailored program made up of boxing punches & kicks suitable for all levels
"If you had told me 18 months ago I would have run the City to Bay, completed a 12 km obstacle course and a very muddy 7km army battlefield challenge I would have laughed but from my first PT with Gen at enerG+ she inspired me to believe that if you work hard enough and push that little bit more you can have amazing results." Sarah 24yo
enerG+ pilates + will tone & strengthen your abs, butt & thighs!
Being a matwork class enerG+ pilates+ is perfect for those wanting a low impact workout including pre & post pregnancy.
“Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit”
- Joseph Pilates.
enerG+ summer survivors is our outdoor bootcamp that has it all!
Burning calories, toning up & building strength you’ll target your entire body through drills & unique circuits in an outdoor setting.
All bootcamp sessions are held outdoors and run with a maximum of 20 participants - it's advisable to book in to secure your place.
enerG+ provide tailored personal training sessions pushing you to reach your full potential, helping you get fitter & stronger, building self confidence & increasing your enerG for life.
Individual Personal Training
You are the trainer’s only focus for these 45 minutes, working together on your specific goals.
Duo Personal Training
Share your training experience with a friend, these are PT sessions designed for 2 people with 1 trainer.