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    OPENING HOURS

    Monday - Thursday 

    6am-11am & 4.30pm-9pm

     

    Friday 6am-11am

    Saturday 7am-11am

     

    Personal Training by appointment

     

    CLOSED public holidays

    ADDRESS

    43 Main South Rd

    O'Halloran Hill SA 5158
    gen@energplus.com.au

    Call/Sms: 0410 306 894
     

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    20 squat challenge

    November 3, 2016

    |

    Renee Cornelissen

    Do you need some extra exercises to compliment your enerG+ classes this week? This challenge is sure to do exactly that! 

    Exercises: squats, squat pulses, squat jumps

    Day 1: 5 of each 

    Day 2: 10 of each

    Day 3: 15 of each

    Day 4: 20 of each

    Day 5: 15 of each

    Day 6: 20...

    Read More
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