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    OPENING HOURS

    Monday - Thursday 

    6am-11am & 4.30pm-9pm

     

    Friday 6am-11am

    Saturday 7am-11am

     

    Personal Training by appointment

     

    CLOSED public holidays

    ADDRESS

    43 Main South Rd

    O'Halloran Hill SA 5158
    gen@energplus.com.au

    Call/Sms: 0410 306 894
     

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    Core Strength - what does it mean and why does it matter?

    March 25, 2019

    |

    Bianca Lyon

    Your core isn’t just your 6-pack!

    It is series of muscles that are vital for your body’s overall strength and stability, starting from the pelvic floor muscles all the way up to your neck.

    When our body moves, the back muscles, abdominals, glutes and a group of small mus...

    Read More
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