March 6, 2017
The “plank” is one of the single greatest exercises out there- mainly because if you learn how to do this correctly, you’ll be able to keep a proper spinal position and core stability in just about every other exercise you do.
Nearly every exercise you perform will de...
January 9, 2017
Here's a great challenge for you to partake in at the office this week!
Encourage your workmates to participate also.
Get up out of your chair
Find a suitable space and lay on your office floor
Hold a plank/hover for 30sec-1min twice a day
Repeat morning and in the afternoo...
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