March 25, 2019
Your core isn’t just your 6-pack!
It is series of muscles that are vital for your body’s overall strength and stability, starting from the pelvic floor muscles all the way up to your neck.
When our body moves, the back muscles, abdominals, glutes and a group of small mus...
September 4, 2016
Contemplating joining a small, experienced and reputable Boxing and Pilates Studio in Adelaide's southern suburbs. Located conveniently at O'Halloran Hill, look no further. enerG+ can provide help and support to reach your health and fitness goals.
Here is a quick 35 se...
August 15, 2016
Here at enerG+ we like to remind our members about some of the key tips to exercising with us. We hope you find all and or some of these useful.
Here we go!
1) Water
Yes this should be common knowledge to most of us but reminders don't hurt and its especially h...
July 25, 2016
Sweating is the body's way of cooling itself off and maintaining a healthy temperature. You are born with between two and four million sweat glands. Women have more sweat glands than men, but men's glands are more active. How much you sweat depends on your gender, the...
June 27, 2016
Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic schedules and vo...
February 14, 2020
February 12, 2020
February 4, 2020
January 10, 2020
November 28, 2019
October 15, 2019
September 27, 2019
August 2, 2019
August 2, 2019
July 20, 2019