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    OPENING HOURS

    Monday - Thursday 

    6am-11am & 4.30pm-9pm

     

    Friday 6am-11am

    Saturday 7am-11am

     

    Personal Training by appointment

     

    CLOSED public holidays

    ADDRESS

    43 Main South Rd

    O'Halloran Hill SA 5158
    gen@energplus.com.au

    Call/Sms: 0410 306 894
     

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    Plank on Steroids Challenge!

    March 6, 2017

    The “plank” is one of the single greatest exercises out there- mainly because if you learn how to do this correctly, you’ll be able to keep a proper spinal position and core stability in just about every other exercise you do.  

    Nearly every exercise you perform will de...

    Read More
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    David's Story

    February 14, 2020

    Simple Steps to a Healthy Heart

    February 12, 2020

    What is heart disease?

    February 4, 2020

    Welcome to 2020

    January 10, 2020

    It’s that time of year

    November 28, 2019

    Stop Telling People How Stressed You Are!

    October 15, 2019

    Voted Number 1 Fitness Community

    September 27, 2019

    Recipes to keep you healthy & warm this winter

    August 2, 2019

    Healthy Comfort Food

    August 2, 2019

    Comfort Food – Why do we crave it?

    July 20, 2019

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