March 25, 2019
Your core isn’t just your 6-pack!
It is series of muscles that are vital for your body’s overall strength and stability, starting from the pelvic floor muscles all the way up to your neck.
When our body moves, the back muscles, abdominals, glutes and a group of small mus...
June 14, 2016
Hello and welcome to our newly created enerG+ blog. This is a great forum for the enerG+ team to be able to discuss, review and provide our expertise and knowledge on a number of health and fitness related topics.
We aim to discuss the differences be...
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