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    OPENING HOURS

    Monday - Thursday 

    6am-11am & 4.30pm-9pm

     

    Friday 6am-11am

    Saturday 7am-11am

     

    Personal Training by appointment

     

    CLOSED public holidays

    ADDRESS

    43 Main South Rd

    O'Halloran Hill SA 5158
    gen@energplus.com.au

    Call/Sms: 0410 306 894
     

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    © 2016 by BOXERS HALL pty ltd. Proudly created with Wix.com

    Menopause and exercise

    November 7, 2016

    |

    Lisa Westlake

    Technically, menopause means the end of menstruation and reproduction, and it is said to have occurred 12 months after a woman’s last period.

    Menopause typically occurs between the ages of 40 and 58 years, with the median age being 51.4 years. The main symptoms, however...

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