boxing Adelaide
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    OPENING HOURS

    Monday - Thursday 

    6am-11am & 4.30pm-9pm

     

    Friday 6am-11am

    Saturday 7am-11am

     

    Personal Training by appointment

     

    CLOSED public holidays

    ADDRESS

    43 Main South Rd

    O'Halloran Hill SA 5158
    gen@energplus.com.au

    Call/Sms: 0410 306 894
     

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    Weekend workout - 3

    January 18, 2017

    Warm-up and cool down for 5-10 minutes at start and beginning 

    Complete 3 rounds of each exercise listed below 

    30 Alt reverse lunge 
    30 Side planks
    30 sit ups 
    10 burpees 

    8 minutes (continual) of the below exercises 
    15 Mountain climbers 
    15 Jumping jacks 

    4 Rounds o...

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