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    OPENING HOURS

    Monday - Thursday 

    6am-11am & 4.30pm-9pm

     

    Friday 6am-11am

    Saturday 7am-11am

     

    Personal Training by appointment

     

    CLOSED public holidays

    ADDRESS

    43 Main South Rd

    O'Halloran Hill SA 5158
    gen@energplus.com.au

    Call/Sms: 0410 306 894
     

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    Muscles used in boxing

    October 9, 2017

    |

    Gen Hall

    Boxing can be a fabulous workout with many benefits including reducing stress, increasing confidence, loosing weight and toning up.

    You may not realise but you are working a lot of muscles in the seeming simple Jab Cross 

    Let me explain....

    The finger extensor muscles (ex...

    Read More
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